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A QUICK WORKOUT CAN DO YOU AS MUCH GOOD AS A LONG ONE
For those who are too busy to spend as long exercising at the gym as they would like — and
for those who are a bit lacking in the willpower department - there is good news. Researchers
have found that fitness enthusiasts can reduce the time they spend working out by two-thirds 1 .
A study involving male weightlifters has suggested that there is no point in exercising for long
periods. Those who exercised less saw a significant decrease in body fat. The study focused
on 16 students aged 19 to 23, 2. They were split into two groups. Both carried out upper-body
training three times a week for eight weeks. One group did one series of eight repetitions, 3 .
At the end of the study, both groups had improved ‘significantly’ in terms of muscular strength,
said the researchers.
Report author Dr Julien Baker said: ‘This study indicates that it is unnecessary 4and that a shorter work-out may achieve the same results. Many fitness
classes are now shorter in duration and promise results in quicker times, and there is much
research to suggest that interval training - intense activity 5 - and shorter,
high-intensity workouts — performing at 80 per cent of your maximum aerobic capacity — can
achieve maximum results in shorter periods. This kind of research may see a change in the
way we exercise and show that it may be better to do a number of regular express workouts
which would fit in with the busy lives that many lead.’
Dr Baker said he also hoped the findings would encourage more people 6.
‘The more people we get doing a little exercise which is beneficial, as opposed to fewer people
doing a lot of exercise, the better it will be,’ he added.
A. to spend hours at the gym B. who already worked out regularly C. but this made no difference D. followed by a short recovery period E. and still achieve the same results F. to take up exercise G. while the other did three sets of the same exercise
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